אל עצמי
מידד פריינטא וקרןאור פרנקו באים לחפור פנימה, לתוך עצמינו.
לדבר על הקשר בין בחירת בני זוג לדפוסי ריצוי, מניעים להתנהגויות, גבולות, הערכה עצמית, מיניות, מונוגמיה ואמונוגמיה, והאם זה האופי שלנו וככה אנחנו- או שאפשר להשתנות.
קרןאור פרנקו היא מטפלת זוגית ואישית, מומחית למערכות יחסים ותקשורת. מפתחת גישת 'מהות' הבוחנת מה הצורך הפנימי מאחורי התנהגויות, מזהה דפוסים חוזרים במערכות היחסים ומסייעת בשינוי אסטרטגיות בלתי מועילות על ידי הקשבה מתחת לסימפטומים, ומציאת הסיפור הפנימי שמניע הכל.
מידד פריינטא מביא גישה מערכתית הנדסית ואנלוגיות מעולמות המדע והטכנולוגיה, ובוחן מערכות אנושיות כמשימה מורכבת. הוא מביא עולם רגשי, יצירתי וחשוף, לצד ניסיון אישי עשיר ורקע כבלוגר יחסים. כתיבתו משלבת רגש ועומק רוחני, תוך התמודדות כנה עם נושאים כמו ריצוי, כאב וצמיחה אישית. בימים אילו הוא מסיים רומן ביכורים בשם "אני פאקינג ראוי" הנוגע בנושאים דומים
אל עצמי
מתחילים ❤️
מוזמנים לפנות אלינו:
https://forms.gle/s3W6HdA4JWtTE1Ao9
אל עצמי
אל עצמי פרק 1- מי אנחנו באמת
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
בפרק הפתיחה שלנו נגענו בנושא שעומד בבסיס הפודקאסט: היחסים שלנו עם עצמנו הם שמכתיבים את מערכות היחסים האחרות בחיינו. דיברנו על ההבדל בין מי שאנחנו חושבים שאנחנו לבין מי שאנחנו באמת, ועל השכבות שהצטברו בדרך שמסתירות את זה מאיתנו. התחלנו לגעת בפחד מלדעת, בכוח שיש בכאב כטריגר לשינוי, בגוף שמתקשר איתנו ומאותת, ובשאלה הפשוטה שמסתבר שלא כולנו יודעים לענות עליה: מה אני רוצה?
אל עצמי
עונה ראשונה, פרק ראשון
מתחילים :)
מידד פריינטא & קרןאור פרנקו
אפשר למצוא אותנו גם ביוטיוב
מוזמנים לפנות אלינו בטופס
A new melatonic paratil kabemato the valu why fiend vezo and kulam e osim ve alze samta la kir et menu sheshnaflu shami to kenushomri mastomer and you demani em as zemasushani modnit khberetela digazeka e skamti liger le fove de verelimele ki bito e odakatcher a vratino veretamasek masash elonigma mirigasha mathila sototo benai em anw mathinimiha anen etmenu e mabhinashale musgashi mkalakim ban mshashaknu tam the kaze, anafno e anakno vimbirina tatmenu ke bale ofimesuyam the mi shani vikakase azel de ezempa man element m shitstofle ezashi e lemashu mi akwam ksha bonautanu potimizo devarze, kolakadme mbbal mashma outhu it's the referendum bemalachadh, the shal bhono tome od the betem le shanotka etkonoma arkitkulave azetatsmenu. The lefem sha kh mistaklim al mianachno and khomistaklim al mishainu. V lefremakhostaklim zakabet vobehmatza fisfuss ve agisha mehi zelo misha inu elamisha anachnu the shut the mustarin kolosh khavota elishit zabulano, the bereanunazo bamasa anakuminakim tesh khavot, anakukira khos brin rot karnea shemesh shel misha anaknu beme.
SPEAKER_00Akonukol giluin oatim kamashanim to vote, the gum awati tipulletzlech anakumalkrivalov. Regam man shani shalom. Hadadim wimaniflamesh and his home ti pulimetzlech, the akidbek shalakhaim, the sh Magiasha love, she burmachnu at srim regam or we beamtakibbigve potrimoto, bitoma kungalin, betoha kidbek cominet dwarin, sheloranaknu sam nusham, shemishwa khair sam sham ve ulayadano, ulay skamnu, ulay naknulanu, the anaknu. Ken, toch vimedekwa shanim ve anaknu afano atsanutakvanu regazi, anitarikze, the shelly, and so kigberg, ve la trile le mayen, ve lesanen. Avanruta, gerotak beze shoe, situchele British nika aldo saxli shama imrubenu ni sharim burim legabe smenu, the bigal sheladatmi anaknube metkaruchbeki ev, bana kuma defimita an asheli fiot bashlaya.
SPEAKER_01A th more more tzarshav kolum call shapole sham tetashem shelani logi makliha, a vel zabidiuk, echada me, ha maklochalima glam shut, samin la tsenuk eza de musha tortse. Ha pachad machinui ha pachad mima andiganisham man a bed machinoi, dech manitrichla voznu bishwin hashinui, mini ye bekad vut vilasalen wah tetashize me rotzelitoch bishwimhigo. Atabamka kan verbater kalan pushutli share, alasapa, the la vihuzba netflix, lit kamekni mashek ko eveleno ba ba feed. Mam mashka ver velek analogel kheimat'ma, anime odmod moski maito zadma e element mtseinkwar shanimbe hashli shani lo tim atsehi anit no aktihaba klinika, the shilo kief. Kenzu kel. Zelonakon altamine. Altaminu. Avel ani atada aniu tali tzerzi motibatia shel avodai t nish megia zanika bala zira. As kenito anekbemeche l avvod, em lir sot lakzikta motivazia, lehita, itanu v investe daman in tasham zelotamin pushut vize one lokan. Ani ken me mi cholale oftier shemishe bukhela sort de mithayev sahar beso fatali khadmashmate. Hadnoshmate.
SPEAKER_00As bo nikaf od de tzadehade kadima in anilode meani be met the anakat credit the youngama, begil string the ani, begilla baim shoel meani be met. Anakhluim liot, be marfet zu git, tova, brian, mechazeket, mirima, emanachlo, loyo dimiahlo, ken.
SPEAKER_01Ehovid.
SPEAKER_00Aval, aval Ken Aval.
SPEAKER_01Tishva Kwok call two vi said, enematahat, enemat muchlet, we call the Roshania gid or teda orta o inko kovitlet fido. Ki kitamibush or the show, the said uh come sh meno martita kenamuchlatze Shu L Halutinken Aval Omerbe et sem shodun call mazetov, mazemarekin tova. A call had man inohidishovolo. Nani, nahon, the penguit, and you loso chemhitavo Michel Shui. Zelo Shelly. As ale, the mod individuali verim, yes el fame ishtanim. Eve mukbili call ze a shallai be ezemcom aninin setbuhhaim, ksani begin a frame a gav any lokal me bedress lail begin a simatomasumata niode. A hakakha meanim aga. A shanin set mukombaim shhibo anni bakom misuyam odli snepot shelly. Biseda, kshaniti bashala metural shelly. Ani holduhavi, le ater let me, lifrosh, rack, and e zugma, chodtifasing, mis so mod specifi, shamatimin mishani kon. A tangutamista kelvermer olva avoy ma ko rebachete khimazo the ma he ru or sinahadl sheni. Okay, Avan Li and Fsha Ruta Feret anilo chulanatet mashu or her velhensadvae hid sha misha anni cholalizer, matavanatun. Vinakwonda rebra ze, a matavanaturze shazot marehet uebria benek of benishalhayom Zotamaris chani kukala ba shalavze, kedelifgosta trigrimshely, kedalifgosta kev, kedelit'ben kedena azov, kedana vodalat me, kedish zen wya ma she gwom ni lihorla thottak pizarba asheli. Azotmarifta finto vinkaff, a quani hosti Ken na Lizmanu uhalani anima min she anchmu gishin ba baiten.
SPEAKER_00Anima min shene kamama sikota nachosam ima letzmano Yeshita regaze sh ba beten biflim Osheko evlano o shelo ko evelanu. Osha nachnu ninuhim orse anaknu druchin. Mzef shia goufelan u ken you dare la gilanu, shanachnu loba makom shizelze kinut, shizelose.
SPEAKER_01And a gidas a kenaval ken skimanza gruflude. Ha valhu loculano vilitari flu orbelo, you din as a hot to the makeeshev Let's man vila gruof. Kadmush knate. Azea val shelly. A gruoflude andafnu lo, lotomid. As em ayuma betakh anibutku fashalifnea ma pakim shelly, shaituha sh the valve and sa papin borushai ha de valve them shabetanamrali. Bedivat Borushela, velzya anchoni la shelavaze. Ayuma chodim shia da loshulia trey masho. Tada, ayom Itali shime meshi, sha aga shin a kudash le dilemma mulmastechin shall beshanim beakadvarbemo the bodam shote.
SPEAKER_00Lomakir local lifpa.
SPEAKER_01Me lanu gamanni, gamanni, khadashlia no sevenimirat mash kurasha manim vaatam zu get vanim levotam partanit kedei la sortetali khazuvi andulon a kudas oth. Batali khaze.
SPEAKER_00Okay.
SPEAKER_01Avenu Lama, kim na wasens a big law of vessadin, I shame in the house. Tedam, colo had a set at top the hotel, If low raval look gan kenak shelly, who have been yokel of shell, sortle mele, that I'm a senexheli. You hold in a company and effective snake. I'll say Anna Hoshambo Tamida, the law and poor and poor tad. The like a show with them a state at the yard, then as dafti behala khair, has not paid lobused, at your data pass it, the pass it, the pass it, at your data. A matelab sedersh, the to fit? I omitsuano. Lama. The fitam with the heyabased utam. Kumar altihati altargishima. The lama ki a toyota hellish starbed bar in the slingwimbil can kwa khish gam vudam. At ayotele, he view pizut the view tama regazhlab dutin kenolo share. Some badvarshodashimata uyot and be shelatikhasenulean. Pizut, il set at oyotele. Thenigral Yaholiot. Shikulhata uyota meotko vochibala, saba batalih, ha you termituno, the terst of fege, then khovat a petutch time kadima in your terzelakrot, your terbis boozman, our bertar of dash and tikun laso, the marabshilbala kila trigulishinu b shelavaze. O shata mutatatwa bigish moninima ifinish machifakatar midbesetalachhaim she bizar. Vizar of nistekeletaladvarim.
SPEAKER_00The maskirli spralli mishi yedidatovashhod be hospisara yatzala shevet or bepa min the regalinochon chelanashim, Vishhayan khan shoot of lam, em tamid, it's ta ru al dwarim shem loasu, afihad, mia nashimchi yashvaliadam, lo ebia befanea karatal, mashushua sal, mashushu bakhar, the tamid lamalo baharti lama loa city vzhazak, afitfust, hushata fitfust, it's lo nitsal tia tahim shema yu bayadine. Masivova zekam.
SPEAKER_01Mamash kaze, mamash kaze.
SPEAKER_00As betum dere mashetak shav, altalya mh shava, and a khavim lis bolve and khavimavodh ki evke nitsmachbo rash.
SPEAKER_01Yes it's the maid behonabit to absolute. Shu Benaiken Benay ken. I had warinse Pama Mati de Beki Eveoni wanted the bemet mort seleh shavati. She ani bhodayanaki al a khvayaham odkshuha shi lihaitaki elda Babachibogadti. Mesati the mod badinu kare. Anibodeya me odgdulla alze hiali krukachlotov lama lama. Ki Mayani pakotlotov Imayani that klotov to light your marath kill Navan yes of Bram Sham Basander, Kirwan Sharisotkacha. Kirwan no washani kazotwemvaterathmi. The Mam Shikal Vateralat me. The Mam Shihalu had Benadamirat Seshlo Damir, the Buchamachodia Simra or Cheminat Slototoki, if shall. Mam Shihalis Gorita Peshali Velochosha any Shundham Lagin. Loshayomesh Level Fhoton Seberetapek? Vetzem Lochyata in the Ganoter Pook Shame Bur Space the Omerit Khal, in the falaiti potata tetepehidavarze. Aval Bigal Shahani Kolkachra, the ben metayali kolkachra bishala to mer die fan lamchisha. Ryan, admetaya re la ritfa die. Ken ken as anazaki baltitko la photo de bachim, kershavanak po then you fedha roch.
SPEAKER_00Mammas la sotia muffarek any enemili mocherotahun de betalze od malayal a la taliha muslaze zea bid duka nekudazo chamati let'mi die kamani a hole od disball kaman kamani a holochtov, kamod any a vateel manit klasotke de le shanot.
SPEAKER_01Matalon gale kut a lotum at a lotistov, yeshodlan elk, man, the kutze.
SPEAKER_00Zemas kirli mashu, mada yesh loshasu gameshell shivu mychkal. Lakteze anashim, the malhot l'human, and shalte kholopa male hokay physica but shall secala. Kaz Titpalishmo, ma's inwa e karim, yeshlo shasu game shall shivu michkal, shivu Michkal Stati, shivu Michkal Dinami, the shivu Mishkal Yatsiv, the Kedel the Mot, Fuakip Shuta e Koldavar, as Vonaf, Shlenu Kado Ping Pong, the Shivur Mishkal Stati, Anachuminifim, Eta Kadoze, Al Mishtah, Shah, Ofki, and Sophie. Koldavar shitasula kadoze, kolmashavwach, Yazizatonamakom, kolpa mi ebemakomachil, avalloyashum shinui, utamidiya la mishtach, shivumskkal dinami, kado pinkuze, nimsal kiara fucha, unimzashama bakate, the noaklo the tovlo, bakatzeu batopshulato, avaladavara fikatan shikre, ithofotov a cunil galgel, the maher no kara shulhan kadomi. Shivumishkal yetziv Zabidukafuch, shavna fochta kera, the a kadonin talemata, the lomeshane mana selo, gamimu rezul, foshlezo, vel famim tad letwihzor la sent umat prefendoshalani baby. As anakno singing liot Beshivishkal yativ, limsota centre shelanu, veashelasha andi khoshev shia naf nun and a selefat seachani mkhiliz the hot shani terechtlish oltashela meani be metko.
SPEAKER_01Okay, miam masha mi shoot tarichlata twa shelazot atulomegela, imulomegela dyn lotsari. Mal masiko mashiko tarifli cot call the warme evel the who lotsarif. En tarihba metsuut vilasen zota sela contra shelali. Okay, as a as an ek, nchhon, and tari. Ki tserihom shatavani cavano voh herim zelomista de madame rotzelish olet that was a cran. Ken oh Ken. Yofi, and modeli mastrategium leni hur vele sh Ilachelotnehona. As Vedekabodot kelani mafnale sheloce o scot barazzon shelano. Urbanashani shelto matar utzen, ata wtsenhishmachu waflan, andemusak bully, patashhodliftoh, bishelakazot mani rotze deledati manisham, vel rov atata sobushela shonazot keta lote da vim taloyo dehsha tri shol shel. A shhatmishushalo t shelta nekonta gavben e zetalik me tavinachon ve mishu me odedotra me at girothama virotha derecha shelocha itzari sholet mehaveloya data. B inai must must eman khortin shiza yekamashita nahonve meduyaky holy od gum to dept. She me sho randomali shelo deaklum kutmashela kril khashot, butakwat setam ifugashimad bori. Zutamid gamef shhaut. A nina tokhenyan the talich shalit khalti e afhad vil vad loris core talih avalakemakhli shanim the kmosheda tilukafrot mishalim. Pakho km aze a shelamana kh rotin the echanachrotim lafiken, awel zotashela mani rotsetam shikh misham. Shela khashuva. Ula ye to dan itenad la terika z Okay. Matomer.
SPEAKER_00Ken Kwish Shamarshav Ne Asaka Zekivutzbagabot sho uh pitom evin sho Lobem at you damitse As Zman Matim Rutzim. Any dem man you say? Ken. Shenam shikh la bear she ulam word my prati Vishumaya and a shim shivovittafuel and olamasa. Vim shokabeli me the mafia the gammy and ahmad. Khanushma eight the khekmima shotima so.
SPEAKER_01Gamir telishmoaz and linklip nyotaleno klu let feedback with bakashot with lunot ve kolmashole, the varakaron se shalali shalami kodem kse shaltim khavim lis bolke de la sochino the dibarna la tayaze. Okay, the tagum dibarta la talikhala til tiv and bellze bemshekmosha tayo deam gea in misima mkdima kitna yesufi. Lifamim mesima mkdimala tahalichze, he misimana kukorze mesima paradoxalit kumar anakhulukhim ethabe aya sharutinifto, theha misimai, ta' atsimita beya. Mission impossible. Let's also niyan, aniten kan khavdugmae to tit me vi kha animit bawishitla sot piti beshrotin tiburim kizo se rash. Besera, katha alal bishlof. Hamesima paradoxali chany kabelifnei ta' steel titi hye, bameshlo sha sh wot, atulfit kolyum shrotin tiburim in bokbukmayim, fogeretwhvedel, fushut shha fetatl adwzerzifboki m shirotin k de shishima, shha tof epi tit modim at thevaran orwa ez tatsimuton, lama, kadeshegidi dine the frater and a fate, and a fata zan fashim sholipatermize. The tho kinyyan. Well. The kze, as a dinehofse, he can at feri kedei let mech mashumatmecha. Kachasovid.
SPEAKER_00Azanachnu ba talichaze shele la fota uhleotma.
SPEAKER_01Legam Aval anaknogamil twa goshita malakwotim, etame nachmudarze. B Bonivalanzinokanba na name od secran.
SPEAKER_00Yala, is a care bye bye.