אל עצמי
מידד פריינטא וקרןאור פרנקו באים לחפור פנימה, לתוך עצמינו.
לדבר על הקשר בין בחירת בני זוג לדפוסי ריצוי, מניעים להתנהגויות, גבולות, הערכה עצמית, מיניות, מונוגמיה ואמונוגמיה, והאם זה האופי שלנו וככה אנחנו- או שאפשר להשתנות.
קרןאור פרנקו היא מטפלת זוגית ואישית, מומחית למערכות יחסים ותקשורת. מפתחת גישת 'מהות' הבוחנת מה הצורך הפנימי מאחורי התנהגויות, מזהה דפוסים חוזרים במערכות היחסים ומסייעת בשינוי אסטרטגיות בלתי מועילות על ידי הקשבה מתחת לסימפטומים, ומציאת הסיפור הפנימי שמניע הכל.
מידד פריינטא מביא גישה מערכתית הנדסית ואנלוגיות מעולמות המדע והטכנולוגיה, ובוחן מערכות אנושיות כמשימה מורכבת. הוא מביא עולם רגשי, יצירתי וחשוף, לצד ניסיון אישי עשיר ורקע כבלוגר יחסים. כתיבתו משלבת רגש ועומק רוחני, תוך התמודדות כנה עם נושאים כמו ריצוי, כאב וצמיחה אישית. בימים אילו הוא מסיים רומן ביכורים בשם "אני פאקינג ראוי" הנוגע בנושאים דומים
אל עצמי
מתחילים ❤️
מוזמנים לפנות אלינו:
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אל עצמי
אל עצמי - פרק 11 - מודל אפרת 2.0
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
הפעם לקחנו את מודל א.פ.ר.ת (אירוע פרשנות רגש תגובה), ופירקנו אותו לגורמים כדי למצוא בו באגים. עברנו על כל שלב ברמה המדעית: אירוע הוא בסך הכל אותות חשמליים שנוצרים במוח, פרשנות היא העיבוד שלהם והוא שונה מאדם לאדם גם כשהאות זהה, ורגש הוא התפרצות של כימיקלים שלוקח לה חמש שש שניות לדעוך. ומשם הגענו לשאלה שהציקה לנו. אם אי אפשר לשנות את הפרשנות המיידית ואי אפשר להילחם ברגש, איפה בכלל נשאר לנו מקום לזוז.
הצענו רכיב נוסף למודל שמשנה את כל הסיפור, ודיברנו על אלמנט ההפתעה ומה הקשר שלו לכל זה
אל עצמי, פרק 11
ממשיכים...
מידד פריינטא & קרןאור פרנקו
אפשר למצוא אותנו גם ביוטיוב
מוזמנים לפנות אלינו בטופס
And the auto as Neroa Batsem Mata or Melpo.
SPEAKER_01Pourquoi vous avez une chambre? Animaskimitach. Animaskimitach and the same. Gamima ou Totakas. Boule, electroda virulang, a parchant. Baramait regish. Anitaleim Bagoufale is a very good. But it's the chemical. How do we have a chemical record? By definition, the show is a very good thing. Aleph, if you had a bit, if you're not going to be able to get regish, if I tick on the mashou, you can see the same thing.
SPEAKER_02Okay. Kimhshovot etiot Azakol Sabamas stress baity and stress baities a little? Yofy. Bdukze. Ken. Nahon, Madre Shishoni Batem, the Behalar Rishonichovim Khemishu kimat, Lloyd Madrasotanoim cactus. Alaknu Berechov Tlack cactus kimat mit Nageshbano. Hulanu Mekrim Behalam a pakazem ilit Nageshim cactus. Ou atada automati ou kiumi ou psisi ou ad kedagitha wow wow bolo nitnagesh ba cactus?
SPEAKER_01Kulaman ganona frim le chemicalim shemafilim ou tanuta no ad charate ta sriduce.
SPEAKER_02Big small micactus him. Ah, and bea. Ah mama, an ako ben vom rim, yesh regish richoni, wisardu tea, u built inishlat, and yegit kan lichuraki at dea misha regisharize kofetslow micoli ta cluti me nemala, yashmatzab she tells Sadere de Vezelos Sababalon? Lo call davar an akunita regioniaze. Avalanih Abalavanu ta ruwa harishoniaze m kaktus sababa zaram noito. Ahaqani kolo yom is to vevet mwa wa is a pak cactus, wa wa khanisonet cactusim wa ni kwa settal cactusim, loida tze regishta la kakat, wo kayami tikola yom al'h en lochla lishtah. Lochola, lochhla le cholo yom lochal deberitra, lochha voithala skate park, lochla kloom.
SPEAKER_01Ani, ak shav ta kuaba ba erwa yim motoregesh.
SPEAKER_02Regesh mi cactus rubainu koshwim sh the legitimi vesavir verelevanti vecola shemot baola, anibava mera t loidet kamazemitavano. Sana veza kalakim shahun rizellina helo tam? Ken. Ki bazafana kumutimat minu, todel fame shoulet andashimbi kanle tipulzu give kaze kamazman bis bazem ba shavwa khon al lichosihadalashiniala devarze vetem. Hm Yetal khapamli sholt mechadavarkaz, kamzman bis bazda al regashotkaele?
SPEAKER_00Ken, yatali kamapamim, a filo hashavu.
SPEAKER_02Yo termik. Ken. Ankhumbazim mal shutha loshut in the cactus shoot, said a cast, uh cactus bamikraze. Losababa. Shelov uton velishanot a mudelazi khath.
SPEAKER_00Yeshakalashlim?
SPEAKER_02Okay, tatu se fet, ka imani d'ho fit a parsanote, katlemaala veta regashot qzatlamat v chua. Ki the safe.
SPEAKER_01Lama, because, and khadashim ba mouh, messy lot khadashot bamoh, yatsu parsha nou yot khadashot, as anachnu beetzem, nu khal sha notezia, val Basha lava re shoni, ta' la parsha note, anakut sikhim yat sircha machot parsanout khadasha.
SPEAKER_02Ki apashanout zot hi beetzem, lit'ha, tutsa ali khaim adajom. Nahon Lemudatni sayon, whatever who ye.
SPEAKER_01The acted them odd, the tun, a parsha note, it's tutha viti adayom.
SPEAKER_02Kedel shanote poot, bidiuk Yafe. Kumar le kh'im limod nisayon khadash, at l'hotvehhule, the shambet tivat khadasha, ad az elanu ela lehham tin vila sotalihim. Vagamatapel bahebetanusaf, sha de khafnutsa, vehu amaru no benifrod mize, mahshavot mahshavot zot derh shelanu ba etem lelamedatzmenu, parshanut khadasha. Yef, so kanabrim bahebe shel bonir eta eruan ze, akaktus losalk bihhavana, tergi,ashossi bot mich shelo, stakli atbesed, akaktus kvalopo, akolto, stamut ha pershanut khadesha, he bet m Prashanut khadasha le mat mesaperat alairua, loa Parshanut shela chhaimat's maam, ken? Ken Pershanut per mikre. Ala alairua, bidiuk. Ve devarze, kumashikvaramano? Mhzirutanulometsiut, mr elanu tiri, atnival to mimashu, ya shenivhal the shemarai, tiri? Cactus? Nah? Nahon as then mim shavil. Vikano saf no, she bench to the game changer regish. Okay, as Samu with the can the game changer, bamashurimo, regish mishni. A gav, kmo sh amarti kodem, gamit and session, ali bail micol devarli, pagami koldvar, shizet to kefutano, zhai, ifhari shlotze no ana, gamitzef Charles Shano, Mishanimita Pershanuta subjectivit shelano, how automatit, she to tsar shelha, vea sino ezeu talih, vea nahnu khovimita tsmainu kere tripenu psaim stigalnu yaholo twehulei, mina stamloni bahel mikoctus. As gameta regga shri shoni Betvach lomiadi, elakito tzarih, anahulakalutini holim shano.
SPEAKER_01Holalipo avhana ben tguva si phizit isardutit cactus le band gova el mula nashima dguva milulit gova machit ve behalar cactus size goof shellia sacadation e lo de kare me should be. Okay. A biologia physiologia is docare t uh shovot barwa physique erwa khavayati tikshoutih interactive in many. Sheim yes, like seviva no safety, as me at the barbicactus.
SPEAKER_02Begadol ken amanganona z regisha rishonia. Mul elementum sha ta mart the sedutive, the muhashim practim shailimala in barrega.
SPEAKER_01And you say physiologi machine gidnata goof and fdel ben macoresh anini yarok that's so mate, the mishu katahoti the kimatit na gashnu, le ben mishua marli ak shav mashu mamash mamash ka'avli shmoa. Kola ta'alih u totalih.
SPEAKER_02Bevadai Bevadai avalanachnu dimuter. Oh, nachan? Oh, atavaani of the imdel. Nahon Zeb kolatalih utota alih, mevusa salzesh, anachnu yatzanu kan ezhi manipulazia atsmit kedeli atzereta regisha mishiaze bo tofen shahum yatrimi ta regesha rishon, akum sha naimit t'smenu al nekitsuto. Ken. Na kon gema atzimi moto. Avaltahles, the drama manipulative. Nahon, bezrat mach shovod vesipurim.
SPEAKER_01Ken, zemasha nahno sim.
SPEAKER_02Yofanul nateltamanganonazi, ale kletovatenu. As atashoel beetem ifsha kumosh amanushha, la spia la manganon shel regish mishni, a imefsha, la spia alamangonon shel reggeshoni, sh ubiqalbama par shanot veloma machovot, asanachuthrimpola akadim ta eru anhonha.
SPEAKER_01Ani shoela ima knulim shanoti tguva ki ta reggesanoti, a regisoni andanushlita love, aiman khnuim shanote tatguva.
SPEAKER_02Ani sintha poma bachelha um namantia filga boami de la regis. As kodem call ifsha la voda tguva, veh and sforum to plymf sad na or chemita scheme, be echle shanot etat guva, fizichelano, ayen erch sad notlenul kiasim, cbt shimitasekweze betak od andspore thumim. Sadam?
SPEAKER_01Sha bekulam megadolom rim, tispora deser, tenla chemikalim li pogeglifne give.
SPEAKER_02Bonim tsa, e itna gut khalu fit light na gut alore tzuya. Okay, as ani long bekahme deyeket po bathumim show skimbezan ip shoutyo dach is a kayam ken. Lama ni loligaman deyekat po kya ni low side. A nyo evitla k fovilim tongima fila, ni no tentli kheti chuwot mata ba kheti, lube methoveva nimpo. Abal chuwai kent, sadarim zemashtaru se fsha.
SPEAKER_00Okay.
SPEAKER_02Ve ve attaki lomata, to vet regishani efshalot anni kyahti poimhaum nam shaliki aniumeret lamalo?
SPEAKER_01Ani dayak, colo the pal shanut loistanta a regesh e otoveks.
SPEAKER_02Okay. Iim jukim nophrimuti ve kopam shanirwa jukim and yumerit abale. Sedam?
SPEAKER_01The kofetz it.
SPEAKER_02Ve kofet. Anya simpo the geshveko kovit ki m metaplimak shivimli and betaki betakidu of phobia zaherat nahon, him juk mafri mvhiluti veze lophobia. Sedar ki phiabia zathombifnatwo. Ken. Besedam. Abal juke standardti lopphobia, ostelilo sababa, regesh vani mecapit chambe hysteria. Lophobia. Ve ani bavo meritlicha, sha lonaganobosanotiha, juko losababa. Kola chaim Jukulos sababa, juk zadan losababa, zemashavardi nom shaniza. Sababa?
SPEAKER_00Okay.
SPEAKER_02Smod Lonoganuboshnotri.
SPEAKER_00Okay.
SPEAKER_02Yes?
SPEAKER_00Yes. Animakshiv?
SPEAKER_02Ehot, anime Giale zeshanio meritlicha, if shall, pochodli ba elmi juk Imnach Shovelrega, Shabo, Hajukze, Viloti, oigiloti. Makoresham beetem Boregal ifne, ata lot myoshevimba set, omedba midbahlan athve. Mindfulness Bemidami Suyamet Klumau No Khikut Kikolshe anhnu Yoterbe No Khut Barega Hazze Yotermuda Imlas Vivavhshavot Petiwana Kah Yoterkashe Vataholiv Honotilze Laftiotano Atating Tatatmecha Lomitragesh Vanim de Bertala Muwana Pahotov Shla Itrag Lomitragesh Midwrim Lonival Lomabedeshtonot Lom Kolkoshberoshika Mimalenivalti Nahan Kara Kikol Shanachem Huburim La Regazel Ovela Kanva Shavamut tikra mindfulness Kakatir Shari Shuni Pachot Moshpiale Pachot Kore Man Mekabel Azimut ini Beklalkam Phuta Vaniumerhajzaat Shailadimslamid Basim Kolzman ishala sotli buvil aftia. Me od kes. Me od keschaita eta eta regesha wow wow wow makarakan shawonelmaze. Ketam Muhammad Vrim Khhubarkan Varsav, Kshtam Khubarkan Varsalam T's le mashekure, kolumkolata bimashikureva asteru eta kol Zelohatafutha Ksata Bhakabhsha Votal Mashu. Athan Zelo Shala Futra mimashwa Azzehad Staim Kshatam Khubaram Tsiut, Atalukhbekol, Yikol Likot, Gam Lama, kikshatam khubaram tziut, atyo dehamashekure, the attayo deshemusag, drichut, the odrega e creme macho and it's not me odme ha inanchel liot muhan ki ochni policactus la roche, the drichot, leumatha ani can, hoth salat mango, the anoide? Noida, alode mikremashobodrega, ki Anilo Holodat Mikea? Lodya? Ezekif Mango.
SPEAKER_01Vemani loyodea, as echzem yatser et slita y holit la give bitsu rayo termita vit.
SPEAKER_02Ki atamehubala imata loyodea a velmitoh muchanotazot, le hosre yediya, velocha tasha altala.
SPEAKER_01Azulaze me ever le muchanote kabala.
SPEAKER_02Ken a muchanutazot mibhinatiotovatov shidadeta, as imatabamakomaze muhan, kabala yediah at lomikhapes lishlot beklumvishum devar, at a khelik mimashekore tidash atta atati yesham mimeleh, atati vharichla giv kshetitarehleagiv, zekol kjatelo kholodatas the gamlo holodathtakiv, yesham ezoshin inuchut, velitoh ninohutazot zekilu, echanikdirize, hamuchhanutazot, ykmoizasmihat puchakol, nofel ale cactushenufelecha alharosh or al smihat puchmargisha kerit the gamwa khere azze kzeze, the gamwa khelet. Zekeze, velhen gama regesh shatakove kshata pugeshetawimlumat ksemoflimkalh, shhuv Khwaya kheret, poetamekabelet advarimve pugeshotam, poemoflimalecha shamdrichut, po kabalave muchanot, a kolarbe tomukah, zeloto regesh. Keta muchanla kol, atam atam kabeletakal. As Imatamuhhandve me kabel, echtit baesalav, echtit maumela lav, echtavelav betanot, mauta kafothaju, kuhelkma bait liftneze khodhai mate benzugi kaparalav be betzimer super mefane, kefi, be emta yar, anim mister kelezmaut woch ba noizhami teinuitzima, leno simma koletim loyon dachmishu samta devarazal etz eyze yofi. Vazma gia shalavme odmuha ba Laila, anakomitergenimli shonaku Mr. Klemal tikrata etzba batsimer ve pitom uhu anakhnota khat mirishon shera, the var anak begodel kafajad shel shekoieli lopohot mize, wesh di kafyat bekubedet. Metayel ala tikra shelha tzimmerze, akavish in parava, mefanek, godel kafyad, e khuti kaze. The um mister kell and it fosato on youth, echmo timo tutzan khapesto dead liquid the bancatano tfosoto, velo lifguabu ve kzeze, when ishave cham ni no, ah, we kakhish odhadimoto mi taze for it fosbe Ani kwa you dat sh can Bani oh shabem talila mehat boca. Kilony la dat ye you did for it was manchine can rainus name. Zemasha ni lachlishon and batil polishon gangloyusham, mazemishine. The zemashose varinha loyo de gam hemya gulikan.
SPEAKER_01Zo stress, zenihhmad, asha inana zilivachnu viknasnu itshavot echanachnulim litergelze, birama yom yomithavot itf.
SPEAKER_02As kmo tati betergelo kudem eta moszehkimalai, uhosh paim beom aslokoze, mashani mamlita zelakakat bisofkoyom.
SPEAKER_01Pam bisofkolyom.
SPEAKER_02Pamhat bisofkolyom, awelkoyom kya nakutskim ta repetitive kutzhim, sheikan etat madazot lakat shlosha eruim, shikolunu bimala khayom ve notaushamregeshi u loma suga sababa.
SPEAKER_00Okay.
SPEAKER_02Ani ken samedagesh al lo eruim traumatim, loka elishem phobia, item shambhisteria, lo.
SPEAKER_01Mashia naknulim la khil.
SPEAKER_02Anakukan, bemulihko mze sandbox, betirgul, baktena, seda?
SPEAKER_01Have the sandbox.
SPEAKER_02K Yeshligam munhima itek, madam khadeshim as wamali sandbox, anime azukhahat, ve az kaze. Sedar, low.
SPEAKER_01Boy neg kolakavodla iteks, sandbox, zergaz hol, zil sakekbess labetu ka zekol.
SPEAKER_02Avalkaha, msa kimba itek'ani rashekaf sham Gamanachnu sikha knuba sandbox. Badu, as a kefani bosit kazot mefanek. As anachnu besof kolyom, noh, lokhrim shlusha ruim shagul no los sababa memala khayom, lokritim kitsunim traumatim, shlusha ruim los sababa. Sedam?
SPEAKER_00Ken.
SPEAKER_02Ve osimalem tatirigulaza Maya ketzef shelisham, le shanototo, myom shavochelisham, le shanototam kolyom. Divdok ezashinui zasa gami mashinui huhel ki pokot koisavaladinko, asatha pohot, yofi. Gazinakha befne kudachha mishhahu za shinui? P'sata Magniv Lagamu great success.
SPEAKER_01Lettergale, and uh, Ken feedback him feedback him feedback him.
SPEAKER_02Anahu to him the short him li too. Ken, as the the method goat vot and spear vulve yell as the time shelba?
SPEAKER_01Sababa gamriba mad shela sababa. Bye bye bye.